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Hypophosphatemia: What It Is, Causes, Symptoms
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WebFeb 16, 2024 · 6) Oat bran. Phosphorus per 100 grams. Phosphorus per 94-gram cup serving. 734 mg (59% DV) 690 mg (55% DV) Like wheat bran, the bran layer of oats is very mineral-rich and contains high amounts of phosphorus. A 94-gram cup of oat bran has 55% of the daily value ( 10 ). WebJun 26, 2024 · The Top Vegan Phosphorus Food Sources. Below is a table of vegan foods in terms of phosphorus per 100 grams and per 100 calories. Click the headers to sort the data. Food. Phosphorus (mg) per … WebDec 4, 2024 · You can correct mild symptoms, and prevent low phosphate in the future, by adding more phosphate into your diet. Milk and other dairy foods are good sources of phosphate. Or, you can take a ... northland cable statesboro number