WebThe GR8FLEX High Performance Gym boasts a wide range of resistance levels, allowing the user to target specific muscle groups by doubling up on resistance. This product comes with 15 different resistance levels by default. If you need more resistance, you can add additional resistance bands ranging from 10 to 50 pounds. WebJan 23, 2024 · Contract your abs, lifting your chest towards your knees. Squeeze your abs for a 1-second hold. Return to the starting position. Lying Leg Raises. Lay on your back with your hands under your butt and your legs in full extension. Lift your legs vertically, slightly elevating your hips off the ground.
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