NettetSeptember 29, 2024 - 68 likes, 3 comments - Lacee Green (@thecurvygirltrainer) on Instagram: "#liveworkout Repost from @moveitmama_official • LIVE with #moveitmama ... Nettet22. mar. 2024 · Wednesday, 22 March 2024, 9:30am HIIT 🔥 Today we have a simple format of 8 exercises x2 40:20/ 45:15 and and EMOM to finish! Run the touch/ 10 mountain climbers 1 press/ lateral shuffle burpee/ commando spider monkey/ lunge lunge squat/ v sit/ broad jump bear crawl/ burpee jacks 🤩 EMOM 4 Push/ 6 squat jump/ 8 commando
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Move it Mama - Probewoche - 2024 - Move it Mama
Nettet14. mai 2024 · Most helpful Rozanna Colman recommends Move It Mama. May 15 · 20 minute workouts from the comfort of your home, $10 per month, no equipment needed, lots of great workouts for all abilities. A community of like minded woman with the same shared goals of moving their bodies regularly. Amazing trainers with lots of experience. NettetMove It Mama Praised for being accessible and affordable, Move It Mama workouts are delivered online via their private Facebook community group. They provide 10 new workouts every week on Facebook Live, varying between their high intensity, strength, pregnancy/postpartum, stretching, back to basics, and jam classes. NettetMOVE IT MAMA für jede Phase die richtigen Übungen! Du bist schwanger? Sport in der Schwangerschaft lindert viele Beschwerden von Rückenschmerzen bis hin zu Herz-Kreislauf Problemen. Unsere Workouts sind mit Experten perfekt für jedes Trimester abgestimmt. Du hast gerade entbunden? bober tea singapore facebook