WebOct 1, 2024 · Dri Tri is a combination of: A 2000 Meter Row. 300 Reps on the Floor (6 Body Weight Exercises) A 5k (3.1 miles) on the Treadmill. The objective is to get through all … WebDec 2, 2024 · Dri tri is a modified triathlon that happens twice a year at Orangetheory, usually in March and September. The workouts during dri tri are basically meant for self-competition, to try and outdo oneself with an extra challenge. In general, dri tri workouts consist of 2000M of rowing, 300 body reps, and 5,000M on the treadmill to finish.
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Web(601) 714-8060 Monday - Friday: 5:00am - 7:45pm Saturday - Sunday: 7:30am - 3:00pm Try a Class Join Now Orangetheory Memberships & Prices Our month-to-month memberships are flexible to fit your lifestyle and fitness goals. Select from a variety of fitness membership options below. View Class Pack Options COACH RECOMMENDED Premier $ 169 /mo. WebJun 17, 2024 · Power Walkers – 3.5 to 4.5 MPH at a 1% to 3% Incline Joggers – 4.5 to 5.5 MPH at a 1% Incline Runners – 5.5 MPH and above at a 1% Incline Whether it’s during Dri-Tri (OTF’s version of a triathlon), a run challenge on the treadmill, or a portion of your daily workout, understanding your Base Pace is important. WebHere are our top five best training recommendations for DriTri: Attend Orangetheory classes two to three times a week in the weeks leading up to DriTri. Your OTF workouts prepare you for DriTri by improving your endurance, strengthening your muscles, and giving you the confidence you need to conquer the challenge. optomap eye exams in maine